0.17 cup Large green bell peppers chopped small, about 2
1/4 Large cloves of garlic minced
0.08 ounce 14 15 can fire roasted diced tomatoes, fresh tomatoes can be used as well when in season
0.08 teaspoon Oregano
0.08 teaspoon Ground Cumin
1/50 teaspoon Cinnamon
1/100 teaspoon Ground cloves
1/25 cup Green olives chopped small, i had a hard time finding them unstuffed, so i finally just bought the ones stuffed with pimentos and they worked great
0.03 cup Raisins
As required Kosher salt
Nutrition value
206
calories per serving
14 g Fat16 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
16g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
30mg
Iron
3mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment