0.17 cup Shredded manchego or monterey jack cheese
0.17 tablespoon Snipped fresh cilantro
Nutrition value
169
calories per serving
5 g Fat13 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
13g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment