1/2 inch large russet potatoes, peeled and diced into 1/2 cubes
0.13 cup yellow onion, diced fine
0.13 cup green bell pepper, diced fine
1/4 tablespoon fresh garlic, minced fine
1/4 tablespoon olive oil
1/4 teaspoon Salt
1/4 teaspoon coarse ground black pepper
1/4 teaspoon ground cumin
1/2 inch large tomatoes, cored, peeled, and cut into 1/2 s
Nutrition value
292
calories per serving
20 g Fat24 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
24g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
24g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
28mg
Iron
4mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment