Ribbons of buttery phyllo dough provide a crispy topping for this impressive entree. Pearl onions, mushrooms, asparagus and chicken are treated to a creamy sauce that our home economists flavored with thyme and sherry.
0.08 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1/2 tablespoon Sherry or additional reduced sodium chicken broth
1/2 tablespoon Cornstarch
0.08 cup Fat free milk
1/4 teaspoon Minced Fresh Thyme
0.08 teaspoon Salt
1/25 teaspoon Pepper
1.67 Sheets Phyllo Dough
As required Refrigerated butter flavored spray
Nutrition value
383
calories per serving
21 g Fat26 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
26g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
26g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment