0.17 pound spicy Italian chicken sausage removed from casings
0.83 Egg
0.08 cup kalamata olives sliced
0.08 cup oil packed sun dried tomatoes
1.67 ounce package frozen spinach thawed and drained
0.08 cup greek yogurt
0.33 teaspoon tablespoons chopped fresh basil or 2 dried
0.17 teaspoon chopped fresh thyme leaves
0.17 tablespoon Black pepper
0.17 pinch Salt
0.17 teaspoon crushed red pepper flakes
0.42 cup shredded Havarti cheese
0.08 cup cheddar cheese shredded
0.08 cup mozzarella cheese shredded
6.67 phyllo pastry sheets thawed
0.08 cup canola oil or butter melted
Nutrition value
721
calories per serving
56 g Fat37 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
56g
Protein
37g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
37g
Fiber
2g
Fats
Fat
56g
Vitamins & Minerals
Calcium
592mg
Iron
5mg
Vitamin A
1466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
505mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment