Phulkopir Dalna Recipe

Recipe By Tarla Dalal

Phulkopir dalna is an integral part of bengali cuisine, and any bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since kashmiri red chilli powder is used, the dish has a vibrant and attractive red colour with moderate spiciness. Remember to cook the cauliflower on a high flame to make authentic phulkopir dalna you need to get a slightly burnt taste, which you will get only if you cook on a high flame. Serve this delicious subzi hot and fresh with rice or rotis.

4.6
22 Rating -
Rate
Vegdiet
33minstotal
33m.total
Phulkopir Dalna
plan
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ingredients serve

Ingredients for Phulkopir Dalna Recipe

  • 0.67 cup Cauliflower Florets
  • 0.17 cup Green Peas
  • 0.08 teaspoon Turmeric powder
  • As required Salt
  • 1 teaspoon Oil
  • 0.33 Bayleaf
  • 0.17 teaspoon Cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 piece Whole dry kashmiri red chilli, broken into
  • 0.08 cup Fresh tomato pulp
  • 0.33 teaspoon Ginger paste
  • 0.17 teaspoon Kashmiri red chilli powder
  • 0.17 teaspoon Cumin seeds powder
  • 0.17 teaspoon Garam Masala
Nutrition
value
98
calories per serving
5 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal