Phulkapir Dalna (Cauliflower Dalna) Recipe

Name: Phulkapir Dalna (cauliflower Dalna) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Phulkapir Dalna (Cauliflower Dalna) is a delicious Indian recipe served as a Side-Dish.

3.7

10 Rating -

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Ingredients for Phulkapir Dalna (Cauliflower Dalna) Recipe

125 gram Cauliflower
62.50 gram Baby Potatoes
0.13 cup green peas par boiled
As required Oil
1/2 Bay leaves
1/4 teaspoon Chilli Powder
0.13 teaspoon Turmeric powder
1/4 teaspoon Cumin powder
1/2 teaspoon Coriander powder
3/4 green chillies , slit
0.13 cup Curd
As required Salt
1/4 teaspoon Sugar
1/4 teaspoon Garam Masala
1/2 teaspoon ghee optional

Nutrition
value

114

calories per serving

2 g Fat6 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi