Phulkapir Dalna (Cauliflower Dalna) Recipe

Name: Phulkapir Dalna (cauliflower Dalna) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Phulkapir Dalna (Cauliflower Dalna) is a delicious Indian recipe served as a Side-Dish.

3.7

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15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Phulkapir Dalna (Cauliflower Dalna) Recipe

500 gram Cauliflower
250 gram Baby Potatoes
1/2 cup green peas par boiled
As required Oil
2 Bay leaves
1 teaspoon Chilli Powder
1/2 teaspoon Turmeric powder
1 teaspoon Cumin powder
2 teaspoon Coriander powder
3 green chillies , slit
1/2 cup Curd
As required Salt
1 teaspoon Sugar
1 teaspoon Garam Masala
2 teaspoon ghee optional

Nutrition
value

114

calories per serving

2 g Fat6 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi