Phulka Poha Recipe
Recipe By Better Butter
This is an ideal dish for tea time. In this recipe bite of phulka has creamy taste.lovely, easy and tasty dish for tea time.
4.2
14 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Phulka Poha Recipe
- 1 phulka
- 0.11 cup Peanuts
- 0.17 cup chopped onion
- 0.33 green chilli
- As required coriander leaves
- 0.33 Lemon juice
- 0.67 teaspoon Oil
- 0.33 teaspoon mustard seeds
- pinch hing
- 1.67-2 curry leaves
- As required pomegranates for garnish
Nutrition
value
value
125
calories per serving
10 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter