Phulka Recipe

Recipe By Better Butter

Indian bread made of wheat flour.

4.2
10 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Phulka
plan
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ingredients serve

Ingredients for Phulka Recipe

  • 0.33 cup Wheat flour
  • 0.33 teaspoon Oil
  • 0.33 pinch Salt
  • As required Water
Nutrition
value
188
calories per serving
2 g Fat5 g Protein37 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    37g
  • Fiber
    1g

MacroNutrients

  • Carbs
    37g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter