Phulka Recipe
Recipe By Better Butter
Phulka or puffed roti is a tradional indian flat bread made with whole wheat flour.
4.1
25 Rating -
Rate
Vegdiet
36minstotal
20minsPrep
16minsCook
36m.total
20m.Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Phulka Recipe
- 1/2 cup Whole Wheat Flour
- 1/4 cup water for keading to 3/4
- 1/2 pinch Salt
Nutrition
value
value
264
calories per serving
< 1 g Fat8 g Protein56 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs56g
- Fiber2g
MacroNutrients
- Carbs56g
- Protein8g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium15mg
- Iron1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter