Phulcopir Roast In Bengali Style Recipe

Name: Phulcopir Roast In Bengali Style Recipe
Total time: 30 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

Phulcopir roast is a famous bengali cauliflower dish which you can serve it with roti, paratha, or any kind of indian bread or with any kind of rice also. It is a dish which is made without onion and garlic.

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Phulcopir Roast In Bengali Style Recipe

1/5 cauliflower medium
0.15 cup Green Peas
0.40 tablespoon cashew nut paste
0.60 tablespoon coconut paste
0.40 tablespoon poppy seed paste
0.07 cup Curd
1/5 tablespoon Green chilli paste
0.30 tablespoon ginger paste
1/5 tablespoon Kashmiri red chilli powder
1/5 teaspoon Turmaric powder
As required Salt
1/5 tablespoon Sugar
0.40 tablespoon Ghee
1.20 tablespoon Oil
1/5 teaspoon Garam Masala
1/5 teaspoon Green cardamom powder
As required Whole masala for tempering
0.80-1 Green cardamom pods
0.40-0.60 stick cinnamon small pieces
0.40-0.60 No.s Bay leaves
1/5 teaspoon cumin seeds

Nutrition
value

452

calories per serving

26 g Fat8 g Protein60 g Carbs38 g FiberOther

Current Totals

Fat
26g
Protein
8g
Carbs
60g
Fiber
38g

MacroNutrients

Carbs
60g
Protein
8g
Fiber
38g

Fats

Fat
26g

Vitamins & Minerals

Calcium
706mg
Iron
8mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
127mg
Manganese
13mg
Phosphorus
165mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter