Phova Upkari Recipe

Recipe By Bawarchi

Phova Upkari is a delicious Indian recipe served as a Snacks.

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Phova Upkari
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ingredients serve

Ingredients for Phova Upkari Recipe

  • 1 cup For phovu : white phovu/aval
  • 2 For happolu : small sized happolu
  • 1/4 cup For kara boondi batter: gram flour
  • 1/4 teaspoon rice flour
  • 0.13 teaspoon Salt
  • 0.13 teaspoon red chilli powder
  • 0.06 teaspoon hing
  • 0.19 cup Water
  • 50 milliliter Oil
  • 0.13 cup For peanuts: peanuts
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Water
  • 50 gram Oil
  • As required For seasoning
  • 1/2 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon jeera seeds
  • 1.50 green chillies , split lengthwise
  • 3-3.75 fresh curry leaves
  • 0.13 teaspoon 3/4 turmeric powder
  • 0.06 teaspoon hing
Nutrition
value
1054
calories per serving
115 g Fat5 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    115g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    115g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    17mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi