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Recipes
Phova Upkari Recipe
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Ingredients
Directions
Nutrition
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Phova Upkari Recipe
Recipe By
Bawarchi
Phova Upkari is a delicious Indian recipe served as a Snacks.
4
24 Rating -
Rate
Veg
diet
1hr
total
1hr
total
plan
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1
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Ingredients for Phova Upkari Recipe
1 cup
For phovu : white phovu/aval
2
For happolu : small sized happolu
1/4 cup
For kara boondi batter: gram flour
1/4 teaspoon
rice flour
0.13 teaspoon
Salt
0.13 teaspoon
red chilli powder
0.06 teaspoon
hing
0.19 cup
Water
50 milliliter
Oil
0.13 cup
For peanuts: peanuts
0.13 teaspoon
Salt
1/4 teaspoon
Water
50 gram
Oil
As required
For seasoning
1/2 tablespoon
Oil
1/2 teaspoon
mustard seeds
1/4 teaspoon
jeera seeds
1.50
green chillies , split lengthwise
3-3.75
fresh curry leaves
0.13 teaspoon
3/4 turmeric powder
0.06 teaspoon
hing
Nutrition
value
1054
calories
per serving
115 g Fat
5 g Protein
5 g Carbs
3 g Fiber
Other
Current Totals
Fat
115g
Protein
5g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
3g
Fats
Fat
115g
Vitamins & Minerals
Calcium
27mg
Iron
1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi