Phoolgobhi Aur Mutter Ki Kari Recipe
Recipe By Tarla Dalal
A coconut based curry gives this vegetable a delicious taste.
4.8
21 Rating -
Rate
Vegdiet
26minstotal
26m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Phoolgobhi Aur Mutter Ki Kari Recipe
- 1/2 cup Cauliflower Florets
- 1/4 cup Green Peas
- 1/2 Bayleaves
- 1 tablespoon Tomato puree
- 1/2 tablespoon Curds
- 0.13 teaspoon Sugar
- 3/4 tablespoon Oil
- As required Salt
- 1/4 Onion
- 1/2 tablespoon Grated coconut
- 1/2 Garlic Cloves
- 1/2 teaspoon Coriander seeds
- 1/4 teaspoon Cumin seeds
- 3 piece Mm. ginger
- 1/2 teaspoon Poppy seeds
Nutrition
value
value
209
calories per serving
15 g Fat7 g Protein11 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein7g
- Carbs11g
- Fiber10g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese2mg
- Phosphorus105mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal