Phool Makhane Ki Kheer Recipe

Recipe By Slurrp

Phool Makhane Ki Kheer is a delicious and creamy Indian dessert made with fox nuts, milk, and sugar. It is flavored with cardamom and garnished with nuts. This kheer is a popular dish during festivals and special occasions.

4.7
21 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Phool Makhane Ki Kheer
plan
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ingredients serve

Ingredients for Phool Makhane Ki Kheer Recipe

  • 0.40 cup Fox Nuts
  • 0.80 cup Milk
  • 1/10 cup Sugar
  • 1/10 teaspoon Cardamom Powder
  • 0.40 tablespoon Ghee
  • as required Chopped Nuts For Garnish

Directions: Phool Makhane Ki Kheer Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the fox nuts until they turn crispy.
  • STEP 2.In a separate pan, boil milk and add the roasted fox nuts.
  • STEP 3.Cook on low heat until the milk thickens and the fox nuts become soft.
  • STEP 4.Add sugar and cardamom powder, and cook for a few more minutes.
  • STEP 5.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • You can add saffron strands for a rich flavor and color.
  • Adjust the sugar quantity according to your taste preference.
  • You can also add condensed milk for a creamier texture.

Storage and Serving

  • Phool Makhane Ki Kheer can be stored in the refrigerator for up to 2 days.
  • Serve it as a dessert after a meal or as a sweet treat during festivals.
Nutrition
value
189
calories per serving
4 g Fat6 g Protein32 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp