Phool kopir posto bahar (bengali style cauliflower with poppy seeds & mustard paste) Recipe
Recipe By Better Butter
Cauliflower is known as kopir in bengali language. Today's dish is a simple curry prepared in a traditional bengali style using poppy seeds and mustard paste. (recipe credits-sutapa ghosh).
4.3
28 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Phool kopir posto bahar (bengali style cauliflower with poppy seeds & mustard paste) Recipe
- 1/4 cauliflower
- 0.13 cup Green Peas
- 1/2 teaspoon mustard
- 1 tablespoon Poppy seeds
- 1/4 Tomato
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon Garam masala powder
- As required Salt
- 1/4-1/2 teaspoon Sugar
- 0.13 cup Oil
- 1/4 teaspoon ghee / clarified butter
Nutrition
value
value
381
calories per serving
37 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat37g
- Protein5g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber7g
Fats
- Fat37g
Vitamins & Minerals
- Calcium209mg
- Iron2mg
- Vitamin A432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus147mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter