Phool Gobhir Paturi Recipe

Name: Phool Gobhir Paturi Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By BonGong

A typical bengali preparation of cauliflower cooked with poppy seed paste and kalonji.

4.7

20 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Phool Gobhir Paturi Recipe

1/4 Cauliflower
1.50 tablespoon Mustard oil or cooking oil
1/2 Potatoes
0.13 teaspoon Kala zeera or kalonji
1 Green chili cut
0.13 teaspoon Turmeric powder
1/2 Green chili
3/4 tablespoon Poppy seed paste

Nutrition
value

283

calories per serving

24 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
24g
Protein
4g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
6g

Fats

Fat
24g

Vitamins & Minerals

Calcium
161mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
133mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong