Phool Gobhi Achari is a tangy and spicy Indian pickle made with cauliflower florets and a blend of aromatic spices. This pickle is a perfect accompaniment to any Indian meal and adds a burst of flavors to your taste buds.
STEP 1.Wash and blanch the cauliflower florets in hot water.
STEP 2.Prepare the pickling spices by dry roasting and grinding them.
STEP 3.Heat oil in a pan, add the pickling spices and sauté for a minute.
STEP 4.Add the blanched cauliflower florets, salt, and vinegar. Mix well.
STEP 5.Cook on low heat until the cauliflower is tender and the flavors are well blended.
STEP 6.Allow the pickle to cool completely before transferring it to a sterilized jar.
STEP 7.Store in a cool and dry place for at least a week before consuming.
STEP 8.Serve as a side dish with roti, paratha, or rice.
Cooking Tips
Make sure to blanch the cauliflower florets to remove any impurities.
Adjust the amount of pickling spices and vinegar according to your taste preference.
Allow the pickle to mature for a week to enhance the flavors.
Storage and Serving
Store the pickle in a sterilized jar in a cool and dry place.
Serve as a side dish with Indian breads like roti, paratha, or rice.
Nutrition value
300
calories per serving
17 g Fat11 g Protein26 g Carbs14 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
26g
Fiber
14g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
14g
Fats
Fat
17g
Vitamins & Minerals
Calcium
231mg
Iron
6mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
212mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment