Phool Gobhi Achari Recipe

Recipe By Slurrp

Phool Gobhi Achari is a tangy and spicy Indian pickle made with cauliflower florets and a blend of aromatic spices. This pickle is a perfect accompaniment to any Indian meal and adds a burst of flavors to your taste buds.

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15minstotal
15m.total
Phool Gobhi Achari
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Ingredients for Phool Gobhi Achari Recipe

  • 125 gram Cauliflower Florets
  • 1/2 tablespoon Mustard Seeds
  • 1/4 tablespoon Fennel Seeds
  • 1/4 tablespoon Cumin Seeds
  • 1/4 tablespoon Fenugreek Seeds
  • 1/4 tablespoon Nigella Seeds
  • 1/4 tablespoon Turmeric Powder
  • 1/4 tablespoon Red Chili Powder
  • 1/4 tablespoon Salt
  • 1/4 cup Vinegar
  • 1/2 tablespoon Oil

Directions: Phool Gobhi Achari Recipe

Cooking Directions

  • STEP 1.Wash and blanch the cauliflower florets in hot water.
  • STEP 2.Prepare the pickling spices by dry roasting and grinding them.
  • STEP 3.Heat oil in a pan, add the pickling spices and sauté for a minute.
  • STEP 4.Add the blanched cauliflower florets, salt, and vinegar. Mix well.
  • STEP 5.Cook on low heat until the cauliflower is tender and the flavors are well blended.
  • STEP 6.Allow the pickle to cool completely before transferring it to a sterilized jar.
  • STEP 7.Store in a cool and dry place for at least a week before consuming.
  • STEP 8.Serve as a side dish with roti, paratha, or rice.

Cooking Tips

  • Make sure to blanch the cauliflower florets to remove any impurities.
  • Adjust the amount of pickling spices and vinegar according to your taste preference.
  • Allow the pickle to mature for a week to enhance the flavors.

Storage and Serving

  • Store the pickle in a sterilized jar in a cool and dry place.
  • Serve as a side dish with Indian breads like roti, paratha, or rice.
Nutrition
value
300
calories per serving
17 g Fat11 g Protein26 g Carbs14 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    14g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    6mg
  • Vitamin A
    1318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp