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Phirni Recipe

Recipe By Veg Recipes of India

Phirni is a classic creamy sweet pudding made with ground rice, sugar, milk, almonds, saffron and cardamom.

4.8
23 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Phirni
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ingredients serve

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Ingredients for Phirni Recipe

  • 0.13 cup Basmati rice
  • 1/2 liter Whole milk or organic milk
  • 0.38 cup Sugar or as required
  • 9-10 Almonds blanched, reserve a few for garnishing
  • 3-3.50 Green cardamoms crushed and powdered in a mortar pestle
Nutrition
value
1105
calories per serving
53 g Fat27 g Protein135 g Carbs8 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    27g
  • Carbs
    135g
  • Fiber
    8g

MacroNutrients

  • Carbs
    135g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    709mg
  • Iron
    7mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    4mg
  • Phosphorus
    583mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India