Phirni Recipe

Recipe By Tarla Dalal

Phirni is a wonderful, creamy dessert made with ground rice combined with milk, cream, sugar and some saffron strands for flavouring. This superb dessert also tastes great when flavoured with saffron (kesar) or rose essence. The key to a good phirni is to grind the rice well. The phirni is a common preparation in most punjabi households and is traditionally served in earthenware bowls called shikoras. These are popularly known as matki phirnis and are served at most punjabi restaurants and functions.

4.9
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30minstotal
30m.total
Phirni
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ingredients serve

Ingredients for Phirni Recipe

  • As required A few saffron strands
  • 1/5 liter Milk
  • 0.80 tablespoon Long grained rice
  • 1.20 tablespoon Sugar
  • As required A few chopped almonds
Nutrition
value
336
calories per serving
17 g Fat9 g Protein37 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal