Ingredients for Philly Chicken Steak Sandwich Recipe
1/2 tablespoon Olive oil
1/4 Brown onion, halved, sliced
1/4 Yellow capsicum, thinly sliced
1/4 Red capsicum, thinly sliced
37.50 gram Button Mushrooms, Sliced
150 gram Lilydale chicken breast fillets, thinly sliced
2 Provolone cheese slices, halved
1/2 cup Baby rocket
1/4 French baguette, cut into 4, split lengthways
As required Soft butter, to serve, if desired
0.13 cup Whole egg mayonnaise
1/4 Chipotle chilli in adobo sauce
0.13 tablespoon Adobo Sauce
Nutrition value
348
calories per serving
22 g Fat36 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
36g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
36g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment