0.33 pound Beef tenderloin, cut thinly against the grain
0.67 tablespoon Oil
0.17 Large yellow onion, diced
0.17 Green bell pepper, diced
2.42 ounce Can beef broth
0.13 teaspoon Beef bouillon, or salt
0.17 pound Package american cheese, or provolone, cut into 1/2" cubes
Nutrition value
481
calories per serving
17 g Fat66 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
66g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
66g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
567mg
Iron
7mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
8mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
1135mg
Selenium
69mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment