Philippine Pineapple Chicken Adobo Recipe

Recipe By Kosher Cowboy

Philippine adobo (from spanish adobar: "Marinade, " "Sauce" Or "Seasoning") is a popular filipino dish and cooking process in philippine cuisine that involves meat, seafood, or vegetables marinated in vinegar, soy sauce, garlic, bay leaves, and black peppercorns, which is browned in oil, and simmered in the marinade. It has occasionally been considered the unofficial national dish in the philippines.

4
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Philippine Pineapple Chicken Adobo
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ingredients serve

Ingredients for Philippine Pineapple Chicken Adobo Recipe

  • 1/4 pound Chicken
  • 2.50 ounce Pineapple chunks
  • 0.13 Head fresh garlic
  • 1/4 tablespoon Olive oil
  • 0.13 cup Vinegar
  • 0.13 cup Soy sauce
  • 0.13 tablespoon Sugar
  • 1/4 tablespoon Whole black peppercorns
  • 0.06 teaspoon Ground cumin
  • 0.06 teaspoon Ground ginger
  • 1/2 Bay leaves
Nutrition
value
323
calories per serving
21 g Fat22 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    22g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    238mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kosher Cowboy