Meat Free Lasagne Recipe
Recipe By Good To Know
Phil vickery's meat free lasagne recipe a delicious family feast and the sauce is made entirely from canned foods for a lovely cheap meal.
4.6
26 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meat Free Lasagne Recipe
- 100 gram Dried lasagne sheets
- 1/2 tablespoon Olive oil
- 1/2 Small onions, finely chopped
- 1 Cloves garlic, peeled and chopped
- 1/2 tablespoon Flour
- 100 gram 1 can chickpeas, drained
- 100 gram 1 can borlotti beans drained
- 100 gram 1 can chopped tomatoes in juice
- 1/4 tablespoon Heaped tomato puree
- 2.50 gram 1 vegetable stock cube
- As required Touch water
- 1/4 tablespoon Level dried oregano
- As required Salt
- As required Ground pepper
- 100 gram 1 green beans drained
- 150 milliliter Milk
- 8.75 gram Flour
- 10 gram Soft butter
- As required Salt
- As required Pepper
Nutrition
value
value
588
calories per serving
23 g Fat27 g Protein67 g Carbs31 g FiberOther
Current Totals
- Fat23g
- Protein27g
- Carbs67g
- Fiber31g
MacroNutrients
- Carbs67g
- Protein27g
- Fiber31g
Fats
- Fat23g
Vitamins & Minerals
- Calcium435mg
- Iron9mg
- Vitamin A1127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9299mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E4mg
- Copper1mcg
- Magnesium224mg
- Manganese5mg
- Phosphorus460mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know