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Turkey, Basil And Corn Burgers Recipe

Recipe By Good To Know

Phil vickery's turkey, basil and corn burgers take just 20 minutes to mix up and shape into patties, then just barbecue for 10 minutes.

4.8
30 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Turkey, Basil And Corn Burgers
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ingredients serve

serve1
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Ingredients for Turkey, Basil And Corn Burgers Recipe

  • 125 gram Minced british turkey
  • 1/2 tablespoon Chopped Fresh Basil
  • 1/2 tablespoon Mayonnaise
  • 1/2 tablespoon Worcester sauce
  • 1/2 tablespoon Heaped tinned sweetcorn, well drained
  • 1-1.25 tablespoon Natural dried breadcrumbs
  • 0.13 Medium egg white, lightly beaten
Nutrition
value
245
calories per serving
9 g Fat29 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    29g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know