Don't be intimidated by pheasant the lean yet tender meat is just as easy to cook as chicken, and paired with a spelt crust, makes this potpie truly special occasion worthy. for the pastry decorating technique.
0.22 stick Cold unsalted butter, cut into small pieces
0.67-0.89 tablespoon Ice cold water
0.22 Whole pheasants
0.11 Dried bay leaf
0.44 cup Low sodium chicken broth
0.44 tablespoon Unsalted butter
0.11 Large onion, finely diced
0.22 Carrots, finely diced
0.22 Stalks celery, finely diced
1/25 cup Unbleached all purpose flour, plus more for dusting
0.11 tablespoon Fresh thyme leaves
0.11 cup Frozen peas, thawed
0.17 cup Frozen pearl onions, thawed
1/25 cup Chopped fresh parsley
As required Kosher salt and freshly ground pepper
0.11 Large egg, lightly beaten
Nutrition value
178
calories per serving
4 g Fat20 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
20g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
20g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment