Pheasant With Wild Rice And Mushrooms Recipe

Recipe By Slurrp

Pheasant with Wild Rice and Mushrooms is a hearty dish that combines succulent pheasant breasts with earthy wild rice and mushrooms. The tender, seared pheasant pairs beautifully with the nutty wild rice and the umami-rich sautéed mushrooms and onions, all brought together with a delightful white wine reduction. Now, let's get cooking!

4.6
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Pheasant With Wild Rice And Mushrooms
plan
Bookmark

ingredients serve

Ingredients for Pheasant With Wild Rice And Mushrooms Recipe

  • 1 Nos Skinned pheasant breasts
  • 1/4 Cup Wild Rice
  • 1/2 Cup Beef Or Chicken Broth
  • 1/2 Cup Fresh mushroom sliced
  • 1/4 Nos finely chopped onion ( small )
  • 0.13 Cup Dry White Wine
  • 1/2 Tbsp ● olive oil
  • As required Optional: Additional Salt And Pepper To Taste

Directions: Pheasant With Wild Rice And Mushrooms Recipe

Cooking Instruction

  • STEP 1.Rinse the wild rice thoroughly under cold water. In a medium saucepan, combine the rinsed wild rice and chicken or vegetable broth. Bring it to a boil, then reduce the heat, cover, and simmer for about 45 minutes.
  • STEP 2.Season the pheasant breasts with salt and pepper. In a large skillet, heat the olive oil over medium-high heat.
  • STEP 3.Add the pheasant breasts and sear them for about 3-4 minutes per side, or until they are golden brown and cooked through. Remove the pheasant from the skillet and set it aside.
  • STEP 4.In the same skillet, add the chopped onion and sliced mushrooms. Sauté for about 5 minutes, or until they are tender and slightly browned. Add the minced garlic and sauté for an additional minute.
  • STEP 5.Pour the dry white wine into the skillet with the mushrooms and onions. Allow the wine to simmer for a few minutes, scraping up any browned bits from the bottom of the skillet, until it has reduced by half.
  • STEP 6.Return the seared pheasant breasts to the skillet. Add the cooked wild rice and gently stir to combine. Allow everything to heat through for a couple of minutes.

Cooking Tips

  • Pheasant breasts can easily become dry if overcooked. Be cautious not to overcook them; 3-4 minutes per side for searing is usually sufficient.
  • Cooking times for wild rice may vary slightly depending on the specific type of wild rice you use. Be sure to follow the package instructions.

Serving Tips

  • Sprinkle the dish with fresh chopped parsley or other herbs like thyme or chives just before serving.
  • Serve the pheasant with a side of steamed or roasted vegetables, such as asparagus, green beans, or roasted root veggies.
Nutrition
value
469
calories per serving
11 g Fat25 g Protein66 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    25g
  • Carbs
    66g
  • Fiber
    5g

MacroNutrients

  • Carbs
    66g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp