Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Phaldari Kofta (Raw Banana Koftas) Recipe

Recipe By Bawarchi

Phaldari kofta (raw banana koftas) is a delicious Indian recipe served as a Side-Dish.

3.8
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
Phaldari Kofta (Raw Banana Koftas)
plan
Bookmark

ingredients serves

serves4
Add to Shopping List

Ingredients for Phaldari Kofta (Raw Banana Koftas) Recipe

  • As required For the banana koftas
  • 2 raw bananas
  • 1 onion, finely chopped
  • 1 teaspoon ginger, chopped
  • 2 green chillies
  • 1 tablespoon refined flour
  • As required Oil to fry
  • As required Salt
  • As required For the gravy
  • 1 cup Tomato Puree
  • 1 teaspoon red chilli powder
  • 1 teaspoon garam masala powder
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 1 tablespoon coriander leaves, chopped
  • 1/2 cup ghee/oil
Nutrition
value
378
calories per serving
33 g Fat2 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi