Phaldari Kofta Recipe

Recipe By Slurrp

Phaldari Kofta is a delicious and nutritious vegetarian dish made with mixed vegetables and paneer. The koftas are made by combining grated vegetables, paneer, and spices, which are then shaped into balls and deep-fried until golden brown. These koftas are then simmered in a rich and creamy tomato-based gravy, flavored with aromatic spices. Phaldari Kofta is a perfect dish to serve as a main course for lunch or dinner.

3.6
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
Phaldari Kofta
plan
Bookmark

ingredients serve

Ingredients for Phaldari Kofta Recipe

  • 0.17 cup Grated Mixed Vegetables
  • 0.17 cup Grated Paneer
  • 0.08 cup Bread Crumbs
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Deep Frying
  • as needed For The Gravy
  • 0.33 cup Tomato Puree
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • 0.08 cup Fresh Cream
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnishing

Directions: Phaldari Kofta Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated vegetables, paneer, bread crumbs, and spices.
  • STEP 2.Shape the mixture into small balls and deep-fry until golden brown.
  • STEP 3.In a separate pan, prepare the tomato-based gravy and simmer the koftas in it.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated vegetables before mixing them with other ingredients.
  • You can add a pinch of sugar to the tomato-based gravy to balance the flavors.
  • Garnish the Phaldari Kofta with fresh coriander leaves before serving.

Storage and Serving

  • Phaldari Kofta can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the koftas in a microwave or on a stovetop before serving.
  • Serve the Phaldari Kofta hot with naan, roti, or rice.
Nutrition
value
201
calories per serving
2 g Fat5 g Protein46 g Carbs18 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    46g
  • Fiber
    18g

MacroNutrients

  • Carbs
    46g
  • Protein
    5g
  • Fiber
    18g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    5mg
  • Vitamin A
    1113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    7mg
  • Phosphorus
    86mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp