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Recipes
Pf Changs Mongolian Beef Recipe
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Ingredients
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Nutrition
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Pf Changs Mongolian Beef Recipe
Recipe By
Cookr
A pf changs mongolian beef copycat recipe recipe.
4.7
16 Rating -
Rate
Non Veg
diet
45mins
total
15mins
Prep
30mins
Cook
45m.
total
15m.
Prep
30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Pf Changs Mongolian Beef Recipe
1 pound
Flank steak
1/4 cup
Cornstarch
1/4 cup
Vegetable oil
1 tablespoon
Vegetable oil
1/2 cup
Soy sauce
1/2 cup
Brown sugar
2
Cloves garlic, minced
1/2 cup
Water
1-1.50
Green onions chopped
Nutrition
value
1773
calories
per serving
104 g Fat
22 g Protein
174 g Carbs
11 g Fiber
Other
Current Totals
Fat
104g
Protein
22g
Carbs
174g
Fiber
11g
MacroNutrients
Carbs
174g
Protein
22g
Fiber
11g
Fats
Fat
104g
Vitamins & Minerals
Calcium
177mg
Iron
5mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
68mg
Manganese
4mg
Phosphorus
190mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Cookr