Peyaj shaker tel jhal Recipe
Recipe By Better Butter
Peyaj shak er tel jhal/bengali style spring onion curry is an authentic style bengali dish. Tel jhal is a type of method where cooking should be done on the bed of oil with no water or very less amount of water. This is a dish usually cooked during the winter season when there is a lot of production of fresh spring onions and brinjal. Slice of potato and brinjal has to be thin so that it cooks faster.
3.8
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peyaj shaker tel jhal Recipe
- 1.25-1.50 inch Spring Onion , cleaned and cut into 1 s
- 1/2 potato medium, elongated slices
- 1/4 Brinjal Medium size, elongated slices
- 1/4 tomato small, sliced
- 1/2 Green chili
- 1.38 teaspoon coriander Powder
- 1.38 teaspoon cumin Powder
- 0.13 teaspoon Red Chili Powder
- 1/4 teaspoon Turmeric
- 0.13 teaspoon Sugar
- As required Salt
- 1.25-1.50 tablespoon mustard Oil
- 0.13 teaspoon Nigella Seeds
Nutrition
value
value
128
calories per serving
2 g Fat4 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein4g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium136mg
- Iron3mg
- Vitamin A5053mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter