Petite Crust Less Quiche Recipe
Recipe By Skinny Taste
These petite crustless quiches are so good, loaded with turkey kielbasa, veggies and cheese. a perfect make-ahead breakfast for meal prep and naturally gluten free
4.3
19 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Petite Crust Less Quiche Recipe
- As required Olive oil spray
- 0.17 tablespoon Olive oil
- 0.08 Medium onion, diced
- 0.06 cup Chopped bell pepper
- 0.33 Garlic cloves, crushed
- 0.17 Medium tomato, diced
- 1 ounce Turkey kielbasa, diced
- 0.33 cup Baby spinach
- 0.83 Large whole eggs, beaten
- 0.67 Large egg whites
- 0.06 cup Fat free milk, or milk of choice
- 0.06 cup All purpose flour
- 0.08 teaspoon Salt
- 1/50 teaspoon Black pepper
- 1/2 ounce Shredded cheddar cheese
- As required For gluten free use gf all purpose flour
Nutrition
value
value
292
calories per serving
21 g Fat19 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein19g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein19g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium251mg
- Iron3mg
- Vitamin A1674mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus322mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste