Pethe Ki Khatti Meethi Sabzi Recipe

Recipe By Slurrp

An easy quick sweet and sour dish prepared from Raw pumpkin,tamarind & jaggery.Kaddu Ki sabzi, Khatta Meetha kaddu – Yellow pumpkin / sitaphal/ Kashiphal/ petha/ kaddu/ bhopla is a not a popular vegetable due to its blend taste .I have seen kids often dislike this curry .But this yellow pumpkin is highly nutritious – rich in potassium, phosphorus,vitamins,minerals . Is also high in dietary fiber and high Antioxidant level and beta carotene. The seeds of pumpkin are also edible and are full of nutrients 

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Ingredients for Pethe Ki Khatti Meethi Sabzi Recipe

  • 1 big bowl raw pumpkin
  • 4 Nos green chillies
  • 2 tablespoon mustard oil
  • 1 teaspoon Fenugreek seeds
  • 2 Nos dried whole red chilli
  • 1 teaspoon garlic paste
  • 1/2 teaspoon turmeric powder
  • 2 teaspoon coriander powder
  • 1/4 teaspoon red chilli powder
  • 1/2 bowl tamarind water
  • 1 teaspoon amchoor powder
  • 1/2 bowl jaggery

Directions: Pethe Ki Khatti Meethi Sabzi Recipe

step 1

  • STEP 1.Cut raw pumpkin into small pieces

step 2

  • STEP 2.Chop green chillies into small pieces

step 3

  • STEP 3.Soak tamarind in water
  • STEP 4.Add oil in a kadai and heat it. add fenugreek seeds & dried whole red chili and cook for 30 secs. Add garlic paste. Now add turmeric powder , raw pumpkin pieces and chopped green chilies.
  • STEP 5.Add coriander powder , red chili powder and mix well. Now add salt as per taste and mix. Cook it for 3-4 mins. Add tamarind water and amchor powder.
  • STEP 6.Cover and cook for 2 mins . Then add chopped jaggery and cook for a minute or two.
Nutrition
value
26
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    1458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp