Fresh Afghan Cheese With Raisins, Olives And Grapes Recipe

Name: Fresh Afghan Cheese With Raisins, Olives And Grapes Recipe
Total time: 30 min
Yield: 6
Cuisine: Afghan

Recipe By Kitchen Nine

25 Rating -

Rate

Vegdiet

30minstotal

30m.total

Fresh Afghan Cheese With Raisins, Olives And Grapes

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fresh Afghan Cheese With Raisins, Olives And Grapes Recipe

50 gram Paneer cheese or cottage cheese
16.67 gram Pitted black olives, halved lengthways
16.67 gram Raisins
25 gram Seedless red grapes, halved lengthways
1.75 tablespoon Olive oil
0.08 teaspoon Chilli Flakes

Nutrition
value

413

calories per serving

31 g Fat10 g Protein23 g Carbs< 1 g FiberOther

Current Totals

Fat
31g
Protein
10g
Carbs
23g
Fiber
< 1g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
< 1g

Fats

Fat
31g

Vitamins & Minerals

Calcium
255mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine