Afghan Okra Stew Recipe

Recipe By Slurrp

Experience the flavors of Afghanistan with this hearty and flavorful Afghan Okra Stew. Made with tender okra, tomatoes, onions, and a blend of aromatic spices, this stew is a comforting and satisfying dish. Serve it with steamed rice or naan bread for a complete meal that will transport you to the vibrant streets of Afghanistan.

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Afghan Okra Stew
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Ingredients for Afghan Okra Stew Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cayenne Pepper
  • 1/2 Tomatoes, Diced
  • 1/4 pound Okra, Trimmed And Halved
  • 1/2 cup Water
  • As required Salt And Pepper To Taste
  • as required Steamed Rice Or Naan Bread

Directions: Afghan Okra Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices, and cook for another minute.
  • STEP 3.Add tomatoes, okra, and water, and bring to a boil.
  • STEP 4.Reduce heat and simmer for 20-25 minutes, until the okra is tender.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve hot with steamed rice or naan bread.

Cooking Tips

    Storage and Serving

      Nutrition
      value
      162
      calories per serving
      1 g Fat5 g Protein32 g Carbs5 g FiberOther

      Current Totals

      • Fat
        1g
      • Protein
        5g
      • Carbs
        32g
      • Fiber
        5g

      MacroNutrients

      • Carbs
        32g
      • Protein
        5g
      • Fiber
        5g

      Fats

      • Fat
        1g

      Vitamins & Minerals

      • Calcium
        28mg
      • Iron
        4mg
      • Vitamin A
        938mcg
      • Vitamin B1
        < 1mg
      • Vitamin B2
        < 1mg
      • Vitamin B3
        1mg
      • Vitamin B6
        < 1mg
      • Vitamin B9
        40mcg
      • Vitamin B12
        0mcg
      • Vitamin C
        33mg
      • Vitamin E
        < 1mg
      • Copper
        < 1mcg
      • Magnesium
        63mg
      • Manganese
        < 1mg
      • Phosphorus
        86mg
      • Selenium
        2mcg
      • Zinc
        1mg
      Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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      Recipe By Slurrp