Current Totals
Fat
72g
Protein
35g
Carbs
23g
Fiber
20g
MacroNutrients
Carbs
23g
Protein
35g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
293mg
Iron
9mg
Vitamin A
826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
202mg
Manganese
4mg
Phosphorus
492mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment