Pesto is delicious in pasta salad If youve never had this combination, youre in for a treat. Make fresh basil pesto and dress up spiral pasta with olives, cherry tomatoes, green peas, and pine nuts. Great for lunch or a light dinner.
0.17 cup Fresh basil pesto, store bought or homemade
0.33 tablespoon Chopped green olives, or olive tapenade
0.06 cup Pine Nuts
0.17 cup Frozen Peas, Defrosted
2 ounce Assorted cherry tomatoes, halved
As required Several fresh basil leaves, coarsely chopped
0.17 tablespoon Extra virgin olive oil
As required Salt To Taste
Nutrition value
460
calories per serving
13 g Fat21 g Protein116 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
21g
Carbs
116g
Fiber
7g
MacroNutrients
Carbs
116g
Protein
21g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
334mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment