Simple ingredients and easy preparation, these air fryer pesto walnut fish fillets are flavorful and moist. And hey are low carb and keto-friendly, too
3 ounce 2 cod fillets defrosted and pat dry with a paper towel
1 tablespoon Pesto sauce
1/2 tablespoon Mayonnaise
0.13 cup Chopped walnuts
As required Salt and pepper to taste
1 tablespoon Grated parmesan cheese
Nutrition value
246
calories per serving
13 g Fat23 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
142mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
35mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment