1/4 pint Cherry tomatoes , or 3 coarsely chopped large tomatoes
1/2 cup Cooked leftover turkey , or chicken strips
1/4 tablespoon Olive oil
71 milliliter Can undiluted chicken broth , preferably sodium reduce
0.13 cup Pesto , preferably homemade
35 gram Log creamy goat cheese
Nutrition value
578
calories per serving
18 g Fat53 g Protein92 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
53g
Carbs
92g
Fiber
6g
MacroNutrients
Carbs
92g
Protein
53g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
227mg
Iron
3mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
589mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment