Lean Pesto Tilapia Recipe
Recipe By Oh Sweet Basil
This lean pesto tilapia is healthy and delicious.
4.3
13 Rating -
Rate
32minstotal
2minsPrep
30minsCook
32m.total
2m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lean Pesto Tilapia Recipe
- 1/2 filets Tilapia we use frozen from costco
Nutrition
value
value
38
calories per serving
< 1 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein8g
- Fiber0g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B680mg
- Vitamin B9377mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil