Pesto Spaghetti Squash Bake Recipe

Name: Pesto Spaghetti Squash Bake Recipe
Total time: 20 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

This delicious, cheesy, full-flavored pesto-stuffed spaghetti squash is hearty and filling, full of vegetables and topped with melted fresh mozzarella cheese. It's a perfect main dish for vegetarians and nonvegetarians alike

4.7

17 Rating -

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Vegdiet

20minstotal

20m.total

plan

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Ingredients for Pesto Spaghetti Squash Bake Recipe

1/4 Medium Spaghetti Squash
1/4 tablespoon Extra virgin olive oil
1 ounce Baby spinach
1.25 ounce Frozen artichoke hearts, thawed and coarsely chopped
0.06 cup Refrigerated reduced fat basil pesto
0.38 tablespoon All purpose flour
0.09 cup Grated Parmesan Cheese
0.03 teaspoon Salt
1 ounce Fresh mozzarella balls, drained and cut in 1/2
0.06 cup Whole Wheat Panko Breadcrumbs

Nutrition
value

135

calories per serving

4 g Fat8 g Protein16 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
16g
Fiber
1g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
155mg
Iron
2mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell