1/4 pound Fresh asparagus, trimmed and cut into 2 inch pieces
0.19 pound Uncooked medium shrimp, peeled and deveined
0.03 teaspoon Crushed Red Pepper Flakes
Nutrition value
336
calories per serving
21 g Fat22 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
22g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
163mg
Iron
5mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
268mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment