Pesto Salmon With Rice Salad Recipe

Recipe By Taste

This punchy-pesto salmon with rice salad recipe is made using only 5-ingredients. Making it speedy to cook and even quicker to shop for.

4.3
22 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
Pesto Salmon With Rice Salad
plan
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ingredients serve

Ingredients for Pesto Salmon With Rice Salad Recipe

  • 1 Coles australian skin on salmon portions
  • 0.17 cup Basil Pesto
  • 62.50 gram 2 pkts coles 7 ancient grain microwavable rice
  • 1/2 Carrots, peeled, cut into long matchsticks
Nutrition
value
287
calories per serving
1 g Fat9 g Protein58 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    58g
  • Fiber
    7g

MacroNutrients

  • Carbs
    58g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    5mg
  • Vitamin A
    1182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste