Ingredients for Pesto Salmon With Rice Salad Recipe
1 Coles australian skin on salmon portions
0.17 cup Basil Pesto
62.50 gram 2 pkts coles 7 ancient grain microwavable rice
1/2 Carrots, peeled, cut into long matchsticks
Nutrition value
287
calories per serving
1 g Fat9 g Protein58 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
9g
Carbs
58g
Fiber
7g
MacroNutrients
Carbs
58g
Protein
9g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
84mg
Iron
5mg
Vitamin A
1182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
147mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment