Pesto Salmon Filo Parcels Recipe

Recipe By Slurrp

These Pesto Salmon Filo Parcels are a delicious and elegant dish that is perfect for a special occasion or a weeknight dinner. The flaky filo pastry is filled with tender salmon fillets, creamy pesto sauce, and a medley of colorful vegetables. The parcels are baked to perfection, resulting in a golden and crispy crust that complements the moist and flavorful salmon. Serve these parcels with a side salad or roasted vegetables for a complete and satisfying meal.

4.2
15 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Pesto Salmon Filo Parcels
plan
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ingredients serve

Ingredients for Pesto Salmon Filo Parcels Recipe

  • 1 Salmon Fillets
  • 1.50 Sheets Of Filo Pastry
  • 0.06 cup Melted Butter
  • 0.13 cup Pesto Sauce
  • 1/4 Bell Pepper, Sliced
  • 1/4 Zucchini, Sliced
  • 1/4 cup Cherry Tomatoes, Halved

Directions: Pesto Salmon Filo Parcels Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 2.Lay out a sheet of filo pastry and brush it with melted butter. Repeat with 2 more sheets, layering them on top of each other.
  • STEP 3.Place a salmon fillet in the center of the pastry and spread a spoonful of pesto sauce on top. Add a handful of sliced vegetables, such as bell peppers, zucchini, and cherry tomatoes.
  • STEP 4.Fold the sides of the pastry over the salmon and vegetables, then roll it up tightly to form a parcel. Brush the top with more melted butter.
  • STEP 5.Transfer the parcels to the prepared baking sheet and bake for 20-25 minutes, or until the pastry is golden and the salmon is cooked through.
  • STEP 6.Remove from the oven and let the parcels cool for a few minutes before serving. Enjoy!

Cooking Tips

  • Make sure to brush each layer of filo pastry with melted butter to ensure a crispy and golden crust.
  • Feel free to customize the vegetables in the parcels based on your preferences or what you have on hand.
  • If you prefer a vegetarian version, you can substitute the salmon with tofu or additional vegetables.
  • Serve the parcels immediately for the best texture and flavor.

Storage and Serving

  • These Pesto Salmon Filo Parcels are best enjoyed fresh out of the oven.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the parcels in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated parcels with a fresh salad or steamed vegetables.
Nutrition
value
74
calories per serving
7 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    978mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    17mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp