Pesto Quinoa Salad With Bell Pepper And Cucumbers Recipe

Name: Pesto Quinoa Salad With Bell Pepper And Cucumbers Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Pesto Quinoa Salad With Bell Pepper And Cucumbers.

4.6

19 Rating -

Rate

Vegdiet

45minstotal

45m.total

Pesto Quinoa Salad With Bell Pepper And Cucumbers

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Ingredients for Pesto Quinoa Salad With Bell Pepper And Cucumbers Recipe

1/4 cup Uncooked Quinoa
1/2 cup Water
pinch Pinch of kosher or sea salt
1/4 cup Pesto
1/4 Medium Red Bell Pepper, Seeded And Diced
1/4 Medium cucumber, seeded and diced
As required Kosher or sea salt, to taste

Nutrition
value

175

calories per serving

3 g Fat7 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
9g

Fats

Fat
3g

Vitamins & Minerals

Calcium
110mg
Iron
4mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine