Current Totals
Fat
19g
Protein
27g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
7mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment