Current Totals
Fat
10g
Protein
36g
Carbs
87g
Fiber
7g
MacroNutrients
Carbs
87g
Protein
36g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
277mg
Iron
6mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
1mg
Phosphorus
481mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment