0.17 Package feta cheese, crumbled or parmesan cheese, chunks
1/25 cup Sunflower seeds
0.67 cup Fresh basil
0.33-1/2 Cloves garlic
1/25 cup Sunflower seeds
0.08 teaspoon Salt
0.13 cup Olive oil
0.13 cup Parmesan cheese
Nutrition value
468
calories per serving
40 g Fat15 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
40g
Protein
15g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
15g
Fiber
5g
Fats
Fat
40g
Vitamins & Minerals
Calcium
368mg
Iron
6mg
Vitamin A
1073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
301mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment