Delicious pasta salad recipe with pesto, bow tie pasta, spinach and lemon. perfect to pack into a jar for a picnic great meal prep idea for light dinner or lunch
3/4 cup Bow tie pasta cooked according to manufacturer instructions
1/2 can Cannellini beans drained and rinsed
3/4 cup Fresh spinach
1/4 cup Pesto homemade or store bought
1/2 Lemon zest
1/4 cup Parmesan cheese optional
Nutrition value
492
calories per serving
5 g Fat37 g Protein131 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
37g
Carbs
131g
Fiber
7g
MacroNutrients
Carbs
131g
Protein
37g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
431mg
Iron
7mg
Vitamin A
2946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
195mg
Manganese
1mg
Phosphorus
586mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment