1 tablespoon Pesto rosso use a store bought vegan one or use homemade vegan pesto
2.50 Sun dried tomatoes in oil
2.50 Artichoke hearts in oil
1 tablespoon Pine nuts
1/4 teaspoon Lemon juice
1/4-1/2 Handful fresh basil
As required Salt, to taste
As required Black pepper, to taste
Nutrition value
154
calories per serving
8 g Fat5 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
3349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
154mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment