Ingredients for Pesto-Parmesan Crusted Grilled Chicken Recipe
1/4 tablespoon Olive oil
1/4 teaspoon Finely chopped garlic
0.13 cup Progressotm panko bread crumbs
0.13 cup Basil pesto
3/4 tablespoon Grated parmesan cheese
1 Bone in skin on chicken breasts
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
148
calories per serving
5 g Fat7 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
150mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment